4rds NFT

5-10 SLSQ

5-10 SL Broad Jump

15 Banded (kneeling) Hip Thrusts

Then,

For time:

30 Cal Row

30 BJ (24/20)

20 Cal Row 

30 BJ

10 Cal Row

30 BJ

“Begin now to be what you will be hereafter.” – Saint Jerome