For total time:

3rds – 1m rest between

Run 300m

15 Wall Ball (20/16)

40 Double Unders

*Rest 4m

3rds – 1m rest between

200ft Sled Push (3/2)

12 Burpees to reach

4 Muscle-ups/12 Ring Rows

*Rest 2m

Sprint 800m

“Being angry and resentful of someone is like letting them live rent-free in your head.” – George Foreman