WOD 190122

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 3rds – 1m rest between Run 300m 15 Wall Ball (20/16) 40 Double Unders *Rest 4m 3rds – 1m rest between 200ft Sled Push (3/2) 12 Burpees to reach 4 Muscle-ups/12 Ring Rows *Rest 2m Sprint 800m “Being angry and resentful of someone is like letting them live rent-free in your head.” …

WOD 190122 Read More »