For time:

3, 6, 9, 12, 15, 18, 21

DB or KB S2O (by feel)

Box Jump (24/20)

Then,

4rds NFT

30sec Weighted Plank

20 Plate Sit-ups

40 Plate Russian Twists (R/L =1)

“Some people arrive and make such a beautiful impact on your life, you can barely remember what life was like without them.” – Anna Taylor