*TONIGHT! Come on by Friday night, 5:30pm and on, for our Friday Night Lights Fundraiser for coach Jason making the World Team! It’ll be a fun night of lifting (you don’t have to lift a lot or heavy to join in), food, treats and friends. We have a “silent auction” and there will be a special edition shirt for sale too! Everyone is welcome. See you there!
DL 5×2 (build by feel, TnGo reps)
Then,
4rds for time:
50 Double Unders
5 Muscle-ups
“The best way to prepare for life is to begin to live.” – Elbert Hubbard