WOD 181019

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*TONIGHT! Come on by Friday night, 5:30pm and on, for our Friday Night Lights Fundraiser for coach Jason making the World Team! It’ll be a fun night of lifting (you don’t have to lift a lot or heavy to join in), food, treats and friends. We have a “silent auction” and there will be a …

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