AMRAP 12
5 HSPU
15 Wall Ball (heavier than your usual)
Run 200m
Then,
Tabata Hollow Holds
Tabata Candlesticks
5rds – 45sec ON/15sec OFF Weighted Planks (45/25)
“What would you attempt to do if you knew you could not fail?” – Robert Schuller
AMRAP 12
5 HSPU
15 Wall Ball (heavier than your usual)
Run 200m
Then,
Tabata Hollow Holds
Tabata Candlesticks
5rds – 45sec ON/15sec OFF Weighted Planks (45/25)
“What would you attempt to do if you knew you could not fail?” – Robert Schuller
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