Don’t forget! Join GCF at Brewhouse THIS Friday, Sept. 28th – 6/6:30pm until?? Come hang out and relax!

NO 5:30pm WOD or 6:30pm Strongman.

Team WOD (3ppl)

6rds per person – for total time:

Sprint 250m Row

10 Thrusters (95/65)

*Partner can start row after partner before them finishes row

“People seldom improve when they have no other model but themselves to copy.” – Oliver Goldsmith