September 24, 2018

The 800 Gram Nutrition Challenge

What is the 800 Gram Challenge?  Created by @optmizemenutrition, “It’s a challenge where quality meets quantity. Eating 800 grams of fruits and/or vegetables per day can reduce your risk of cancer, coronary heart disease, stroke, cardiovascular disease and perhaps most importantly, all-cause mortality.” Gardens CrossFit will be running the challenge from October 1st through the …

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