AMRAP 12 NFT – Quality

15 Shoulder Shrugs (HS position on the wall)

6R/6L 1-Arm Ring Rows

HS Walk 20-40ft+ if able OR HS Hold/Shoulder Taps on wall 20-30sec+

20 Banded Face Pulls

Then,

For time:

21, 15, 9

BBJO (24/20)

HSPU

“Forty is the old age of youth; fifty is the youth of old age.” – Victor Hugo