WOD 180829

AMRAP 12 NFT – Quality 15 Shoulder Shrugs (HS position on the wall) 6R/6L 1-Arm Ring Rows HS Walk 20-40ft+ if able OR HS Hold/Shoulder Taps on wall 20-30sec+ 20 Banded Face Pulls Then, For time: 21, 15, 9 BBJO (24/20) HSPU “Forty is the old age of youth; fifty is the youth of old …

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