AMRAP 12 NFT – Quality

6-10 Weighted Scap Pull-ups

3-5 R/L KB Arm Bar

5-7 R/L Sliding Reverse Lunges (4sec lower each rep)

Then,

6rds – 30sec ON/15sec SWITCH

AB Calories

T2B

Box Jumps (24/20)

*Score total reps

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama