WOD 180815

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 12 NFT – Quality 6-10 Weighted Scap Pull-ups 3-5 R/L KB Arm Bar 5-7 R/L Sliding Reverse Lunges (4sec lower each rep) Then, 6rds – 30sec ON/15sec SWITCH AB Calories T2B Box Jumps (24/20) *Score total reps “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” …

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