BSQ 3×5@85%+ of 3RM
Then,
For time:
21, 18, 15, 12, 9, 6, 3 – Wall Ball (20/16)
7 BJO (24/20)
“Courage is being scared to death but saddling up anyway.” – John Wayne
BSQ 3×5@85%+ of 3RM
Then,
For time:
21, 18, 15, 12, 9, 6, 3 – Wall Ball (20/16)
7 BJO (24/20)
“Courage is being scared to death but saddling up anyway.” – John Wayne
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