WOD 180731

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BSQ 3×5@85%+ of 3RM Then, For time: 21, 18, 15, 12, 9, 6, 3 – Wall Ball (20/16) 7 BJO (24/20) “Courage is being scared to death but saddling up anyway.” – John Wayne