*Reminder – ALL classes Friday morning and afternoon, last class of the day 3:30pm (NO 4:30, 5:30,6:30pm classes). Youth Weightlifting begins FRIDAY at 3:30pm! 

Push Press 3×2@85-90%

Then,

CrossFit Regionals WOD

For time:

4 Rope Climbs

16 Thrusters (155/105)

3 Rope Climbs

12 Thrusters

2 Rope Climbs

8 Thrusters

“I don’t measure a man’s success by how high he climbs but how high he bounces when he hits bottom.” – George S. Patton