WOD 180706

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Reminder – ALL classes Friday morning and afternoon, last class of the day 3:30pm (NO 4:30, 5:30,6:30pm classes). Youth Weightlifting begins FRIDAY at 3:30pm!  Push Press 3×2@85-90% Then, CrossFit Regionals WOD For time: 4 Rope Climbs 16 Thrusters (155/105) 3 Rope Climbs 12 Thrusters 2 Rope Climbs 8 Thrusters “I don’t measure a man’s success …

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