For total time:

3rds –

10 DL (225/155)

50 Double Unders

*Rest 2m

3rds – 

6 HPSN (135/95)

15/10 AB Calories

*Rest 2m

3rds – 

12 Ball Slams

20/15 Row Calories

“Pleasure in the job puts perfection in the work.” – Aristotle