For total time:
3rds –
10 DL (225/155)
50 Double Unders
*Rest 2m
3rds –
6 HPSN (135/95)
15/10 AB Calories
*Rest 2m
3rds –
12 Ball Slams
20/15 Row Calories
“Pleasure in the job puts perfection in the work.” – Aristotle
For total time:
3rds –
10 DL (225/155)
50 Double Unders
*Rest 2m
3rds –
6 HPSN (135/95)
15/10 AB Calories
*Rest 2m
3rds –
12 Ball Slams
20/15 Row Calories
“Pleasure in the job puts perfection in the work.” – Aristotle
PARTNERS & FRIENDS