FSQ 4×5 (3sec lower/5sec pause just out of bottom – by feel)

Then,

EMOTM 15

Min 1 – 10 BBJO (24/20)

Min 2 – 15/10 Calorie AB

Min 3 – 5 Muscle-ups (15 Ring Rows)

“Let each man exercise the art he knows.” – Aristophanes