WOD 180306

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

FSQ 4×5 (3sec lower/5sec pause just out of bottom – by feel) Then, EMOTM 15 Min 1 – 10 BBJO (24/20) Min 2 – 15/10 Calorie AB Min 3 – 5 Muscle-ups (15 Ring Rows) “Let each man exercise the art he knows.” – Aristophanes