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Every 90sec – 10rds

1 PSN + 1 SN + 1 OHSQ (by feel)

Then,

For time

20 BSQ (95/65)

Run 400m

15 BSQ 

Run 300m

10 BSQ 

Run 200m

5 BSQ

Run 100m

“You can’t turn back the clock. But you can wind it up again.” – Bonnie Prudden