WOD 180221

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Only 2 more days until The CrossFit Open starts! Sign up and test your hard work! Every 90sec – 10rds 1 PSN + 1 SN + 1 OHSQ (by feel) Then, For time 20 BSQ (95/65) Run 400m 15 BSQ  Run 300m 10 BSQ  Run 200m 5 BSQ Run 100m “You can’t turn back the …

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