*We sent out an email this weekend. If you did not receive it, please see a coach to update your email when you’re at the gym. Thanks!

CrossFit Open 15.4

AMRAP 8

3 HSPU

3 CL (any style 185/125)

6 HSPU

3 CL

9 HSPU

3 CL

12 HSPU

6 CL

15 HSPU

6 CL

18 HSPU

6 CL

…and so on for 8mins.

Then,

100 Barbell Wipers (R/L =1 any weight NFT)

“With self-discipline most anything is possible.” – Theodore Roosevelt