For total time:

3rds – 1min rest between

Run 100m

20 KB SDLHP (70/53)

*Rest 2mins

3rds – 1min rest between

50 Double Unders

20 Ring Push-ups

*Rest 2mins

3rds – 1min rest between

15/10 Calorie AB

20 Goblet SQ (70/53)

“Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why it’s called the present.” – Bil Keane