WOD 171017

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 3rds – 1min rest between Run 100m 20 KB SDLHP (70/53) *Rest 2mins 3rds – 1min rest between 50 Double Unders 20 Ring Push-ups *Rest 2mins 3rds – 1min rest between 15/10 Calorie AB 20 Goblet SQ (70/53) “Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why it’s …

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