For total time:
3rds – 2m rest between
100m Farmer Carry (Uneven)
50 Double Unders
5 Muscle-ups (15 Ring Rows)
*Rest 4m
3rds – 2m rest between
10 Burpee Pull-ups
12 Ball Slams (40/30+)
12/8 Calorie AB
“To be a champ you will have to believe in yourself when no one else will.” – Sugar Ray Robinson