WOD 171010

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 3rds – 2m rest between 100m Farmer Carry (Uneven) 50 Double Unders 5 Muscle-ups (15 Ring Rows) *Rest 4m 3rds – 2m rest between 10 Burpee Pull-ups 12 Ball Slams (40/30+) 12/8 Calorie AB “To be a champ you will have to believe in yourself when no one else will.” – Sugar …

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