Back at our regular schedule!

Every 90sec – 10rds: 1 SN Pull + 1 PSN + 1 HPSN (hold both SN in catch for 3sec – weight by feel)

Then,

2x400m Run

4x200m Run

*GO HARD on runs! (1min rest between each)

“If you cannot convince them, confuse them.” – Harry S. Truman