WOD 170915

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Back at our regular schedule! Every 90sec – 10rds: 1 SN Pull + 1 PSN + 1 HPSN (hold both SN in catch for 3sec – weight by feel) Then, 2x400m Run 4x200m Run *GO HARD on runs! (1min rest between each) “If you cannot convince them, confuse them.” – Harry S. Truman