DL 5×3 (4sec lower, UB reps – weight by feel)
Then,
Tabata! 8rds – 20/10
Box Jumps (24/20)
T2B
Push-ups
“May the forces of evil become confused on the way to your house.” -George Carlin
DL 5×3 (4sec lower, UB reps – weight by feel)
Then,
Tabata! 8rds – 20/10
Box Jumps (24/20)
T2B
Push-ups
“May the forces of evil become confused on the way to your house.” -George Carlin
PARTNERS & FRIENDS