WOD 170825

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

DL 5×3 (4sec lower, UB reps – weight by feel) Then, Tabata! 8rds – 20/10 Box Jumps (24/20) T2B Push-ups “May the forces of evil become confused on the way to your house.” -George Carlin