DB PP 3×10 @55% of 10RM from last week – if you didn’t find a 10RM, do so today. 

*Alternate with 12 Supine Pull-ups

Then,

“Helen” 

3rds for time

Run 400m

21 KB Swings (53/35)

12 Pull-ups

“If the skies fall, one may hope to catch larks.” -Francois Rabelais