WOD 170823

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

DB PP 3×10 @55% of 10RM from last week – if you didn’t find a 10RM, do so today.  *Alternate with 12 Supine Pull-ups Then, “Helen”  3rds for time Run 400m 21 KB Swings (53/35) 12 Pull-ups “If the skies fall, one may hope to catch larks.” -Francois Rabelais