Find 10RM DB PP – take multiple sets if needed – NO REBOUND
Then,
Partner WOD for time:
8rds – Alternating per person (4 total pp)
Row 200m
5 Burpees over the rower
Into
8rds – Alternating per person (4 total pp)
Row 200m
15 RKB Swings (70/53)
“Women who seek to be equal with men lack ambition.” -Timothy Leary
