WOD 170816
Find 10RM DB PP – take multiple sets if needed – NO REBOUND Then, Partner WOD for time: 8rds – Alternating per person (4 total pp) Row 200m 5 Burpees over the rower Into 8rds – Alternating per person (4 total pp) Row 200m 15 RKB Swings (70/53) “Women who seek to be equal with …
