Congrats to all of the athletes who lifted at the American Open Series this weekend! Way to go!!!
For total time:
3rds
Run 400m
9 CL/J (135/95 any style)
*Rest 2m
3rds
Run 300m
6 CL/J (185/135)
*Rest 2m
Run 200m
3 CL/J (225/155)
“A bank is a place where they lend you an umbrella in fair weather and ask for it back when it begins to rain.” -Robert Frost
