WOD 170731

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Congrats to all of the athletes who lifted at the American Open Series this weekend! Way to go!!! For total time: 3rds Run 400m 9 CL/J (135/95 any style) *Rest 2m 3rds Run 300m 6 CL/J (185/135) *Rest 2m Run 200m 3 CL/J (225/155) “A bank is a place where they lend you an umbrella …

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