EMOTM 6
Odd – 5-10 Strict Pull-ups
Even – 45sec Plank
Into
EMOTM 6
Odd – 10-15 UB Kipping Pull-ups
Even – 15 Push-ups
Then,
EMOTM 12
Min 1 – 200ft Sprint
Min 2 – 100m Sprint
Min 3 – 200m Sprint
“If you want to change the way people respond to you, change the way you respond to people.” -Timothy Leary