WOD 170628

EMOTM 6 Odd – 5-10 Strict Pull-ups Even – 45sec Plank Into  EMOTM 6 Odd – 10-15 UB Kipping Pull-ups Even – 15 Push-ups Then, EMOTM 12 Min 1 – 200ft Sprint Min 2 – 100m Sprint Min 3 – 200m Sprint “If you want to change the way people respond to you, change the …

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