FSQ 5×1@90-95%
Then,
For time
100 Double Unders
60 ASQ
Run 400m
30 Alt 1-Leg SQ
100 Double Unders
“There is no victory at bargain basement prices.” -Dwight D. Eisenhower
FSQ 5×1@90-95%
Then,
For time
100 Double Unders
60 ASQ
Run 400m
30 Alt 1-Leg SQ
100 Double Unders
“There is no victory at bargain basement prices.” -Dwight D. Eisenhower
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