*TONIGHT (Tuesday 2/7) is the FREE Run Clinic – 5pm – presented by Elite Therapy & Wellness – open to all GCFers

CrossFit Open WOD 13.1

AMRAP 17

40 Burpees (to 6″ reach)

30 SN (any way 75/45)

30 Burpees (same)

30 SN (135/75)

20 Burpees (same)

30 SN (165/100)

10 Burpees (same)

Max SN in remaining time (210/120)

“With self-discipline most anything is possible.” -Theodore Roosevelt