WOD 170207

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*TONIGHT (Tuesday 2/7) is the FREE Run Clinic – 5pm – presented by Elite Therapy & Wellness – open to all GCFers CrossFit Open WOD 13.1 AMRAP 17 40 Burpees (to 6″ reach) 30 SN (any way 75/45) 30 Burpees (same) 30 SN (135/75) 20 Burpees (same) 30 SN (165/100) 10 Burpees (same) Max SN …

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