*Only 3 days before the Row Clinic!

Partner AMRAP 10

Alternate 100m Sled Pulls (2/1)

*Rest 2mins

Partner AMRAP 10

P1 – Row 20 Calories

P2 – Max Rope Climbs in time it takes your partner

Switch after 20Cals and repeat 

*Score max rounds and rope climbs

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” -William W. Purkey