WOD 170201

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Only 3 days before the Row Clinic! Partner AMRAP 10 Alternate 100m Sled Pulls (2/1) *Rest 2mins Partner AMRAP 10 P1 – Row 20 Calories P2 – Max Rope Climbs in time it takes your partner Switch after 20Cals and repeat  *Score max rounds and rope climbs “You’ve gotta dance like there’s nobody watching, love …

WOD 170201 Read More »