CrossFit Open WOD 13.4
AMRAP 7
3, 6, 9, 12, 15…
CL/J (135/95)
T2B
Then,
10rds – 30sec ON/30sec OFF – Weighted Planks (45/25)
“It is one of the blessings of old friends that you can afford to be stupid with them.” -Ralph Waldo Emerson
CrossFit Open WOD 13.4
AMRAP 7
3, 6, 9, 12, 15…
CL/J (135/95)
T2B
Then,
10rds – 30sec ON/30sec OFF – Weighted Planks (45/25)
“It is one of the blessings of old friends that you can afford to be stupid with them.” -Ralph Waldo Emerson
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