WOD 170124

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

CrossFit Open WOD 13.4 AMRAP 7 3, 6, 9, 12, 15… CL/J (135/95) T2B Then, 10rds – 30sec ON/30sec OFF – Weighted Planks (45/25) “It is one of the blessings of old friends that you can afford to be stupid with them.” -Ralph Waldo Emerson