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EMOTM 9

Min 1 – 3: 6 FSQ @155/105 (from the floor)

Min 4-6: 4 FSQ @185/125 (from the floor)

Min 7-9: 2 FSQ @225/145 (from the floor)

Then,

3rds for time

300ft Sled Push (4/3)

Run 400m

“People are just as happy as they make up their minds to be.” -Abraham Lincoln