*4 Days until our GCF Ladies Night – bring your friends!

FSQ 4×3@85%

Then,

AMRAP 10 “Partial Painstorm 19”

5 DL (75/55)

5 HPCL

5 FSQ

5 PP

5 BSQ

*The original WOD is a 40min AMRAP 🙂

“The secret of success in life is for a man to be ready for his opportunity when it comes.” -Earl of Beaconsfield