WOD 161004

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*4 Days until our GCF Ladies Night – bring your friends! FSQ 4×3@85% Then, AMRAP 10 “Partial Painstorm 19” 5 DL (75/55) 5 HPCL 5 FSQ 5 PP 5 BSQ *The original WOD is a 40min AMRAP 🙂 “The secret of success in life is for a man to be ready for his opportunity when …

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