Thank you to Dr. Z for coming in Tuesday to give us some awesome free info! As always, we love having you at GCF!

For total time:

3rds – 2min rest between

8 SN (@65-70% or 135/95)

40 Double Unders

*Rest 5mins

3rds – 2min rest between

15 Burpees

1 Rope Climb

200m Row Sprint

“Life’s tragedy is that we get old too soon and wise too late.” -Benjamin Franklin